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Mama, Baby
+ Kids

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“I see you there mama, trying your best. I see you showing up each day, even though you feel exhausted. I see you making tough choices for your family even when your not sure if they are right. I see you working tirelessly, even when it seems never ending. I see you doing an amazing job, even though you doubt yourself. I see you mama, and you are more than enough.”

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Motherhood can have so many happy times but also frustrating times. If you don't have a support person, please reach out. I'd be so happy to help you!

Also Join our Mindful Mama Collective community on Facebook!

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Enjoy all of these resources I've created over the past year!

So many tools that have helped our family live a healthy life!

OnGuard for all the natural cleaning in our home

Adaptiv- for calming the chaos and you can use it for your kids as well

Kids Supplements that we use, that are natural + sugar free!

Yarrow|Pom for glowing skin

Most Important- Lifelong Vitality Vitamins! They were a huge piece of my postpartum healing, they bring me a happier and clearer state of mind! Plus giving my body everything it needs when I'm not eating a super healthy meal!

Natural Protocol for Mastitis 🤱🏼
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Chels Dinner- Mindful Mama Collective

Natural Protocol for Mastitis 🤱🏼

Mastitis is not fun if you have experienced it, you know! Here’s a natural protocol that I used to help with my symptoms! 🤱🏼When the body aches and chills started I applied Deep Blue Rub and/ or Deep Blue Oil 🤱🏼Oregano Touch on the bottoms of my feet and spine (at least 4 times per day!) 🤱🏼Rose Touch and Lavender Touch on the affected area multiple times per day! (Great thing about oils is use them as much as you need) 🤱🏼OnGuard Touch on my spine to help keep my immune system strong! 🤱🏼DDR Prime add 4 drops to a capsule and take 2x per day or buy the capsules right from dōTERRA! Drink lots of water and allow baby to keep feeding from both sides. You want to help draw the infection out, your milk is totally safe for baby! Taking an antibiotic was just something I didn’t want in my body as well as my baby’s because he doesn’t need them and he’d be getting them in my milk! Just do what feels right to you! Educate yourself! Reach out if you have any questions! I feel using my oils helped me feel better faster! I hope this helps you!! 🥰
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This is an eBook I created for most pregnancy, birth + postpartum things that come up! I hope it helps you as much as it did for me!

Please reach out if you have any questions or concerns. If there is not something on here that you'd like to learn more about, then by all means reach out! I'd love to help you have the most natural pregnancy, birth and postpartum journey!

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Here's a link to the Postpartum Blog post I did and how it was different from my first!

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